• Lie on the back with knees bent and feet planted.
• Brace the core and press through the heels.
• Lift the hips by squeezing the glutes.
• Avoid over-arching the lower back.
• Lower slowly with control.
Optional Notes
A floor-based posterior-chain exercise that emphasizes the glutes. Add a dumbbell across the hips or a band above the knees for more resistance.
